Glute Bridge vs Side Crunch
Overall Comparison
| Metric |
Glute Bridge |
Side Crunch |
Difference |
Percent |
| Daily count |
8 |
2 |
6 |
300% |
| Total lifts entered |
21,244 |
1,439 |
19,805 |
1376% |
Male Comparison
| Metric |
Glute Bridge |
Side Crunch |
Difference |
Percent |
| Average lift |
167.2 kg |
191.4 kg |
-24.2 kg |
-13% |
| Elite lift |
387.9 kg |
374.1 kg |
13.8 kg |
4% |
| Average bodyweight |
75.1 kg |
75 kg |
0.1 kg |
0% |
| Lifts analysed |
2,404 |
0 |
2,404 |
- |
Female Comparison
| Metric |
Glute Bridge |
Side Crunch |
Difference |
Percent |
| Average lift |
125.4 kg |
123.4 kg |
2.1 kg |
2% |
| Elite lift |
261.4 kg |
237.9 kg |
23.5 kg |
10% |
| Average bodyweight |
62.2 kg |
62.1 kg |
0.1 kg |
0% |
| Lifts analysed |
1,935 |
0 |
1,935 |
- |
