Glute Bridge vs Side Crunch
Overall Comparison
| Metric |
Glute Bridge |
Side Crunch |
Difference |
Percent |
| Daily count |
12 |
1 |
11 |
1100% |
| Total lifts entered |
21,279 |
1,444 |
19,835 |
1374% |
Male Comparison
| Metric |
Glute Bridge |
Side Crunch |
Difference |
Percent |
| Average lift |
368.6 lb |
422 lb |
-53.4 lb |
-13% |
| Elite lift |
855.2 lb |
824.7 lb |
30.5 lb |
4% |
| Average bodyweight |
165.6 lb |
165.3 lb |
0.3 lb |
0% |
| Lifts analysed |
2,404 |
0 |
2,404 |
- |
Female Comparison
| Metric |
Glute Bridge |
Side Crunch |
Difference |
Percent |
| Average lift |
276.5 lb |
272 lb |
4.6 lb |
2% |
| Elite lift |
576.3 lb |
524.5 lb |
51.9 lb |
10% |
| Average bodyweight |
137 lb |
136.9 lb |
0.2 lb |
0% |
| Lifts analysed |
1,935 |
0 |
1,935 |
- |
