Glute Bridge vs Single Leg Squat

Overall comparison

The daily number of glute bridge lifts entered on Strength Level is less than the daily number of single leg squat lifts.

Metric Glute Bridge Single Leg Squat Difference Percent
Daily count 17 18 ↓1 ↓6%
Total lifts entered 3,857 25,275 ↓21,418 ↓85%

Male comparison

The average glute bridge entered by men on Strength Level is heavier than the average single leg squat.

The bodyweight of men entering glute bridge lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Glute Bridge Single Leg Squat Difference Percent
Average lift 373.7 lb 232.3 lb ↑141.4 lb ↑61%
Elite lift 865.7 lb 430.1 lb ↑435.6 lb ↑101%
Average bodyweight 166 lb 162.1 lb ↑3.9 lb ↑2%
Lifts analysed 1,328 9,106 ↓7,778 ↓85%

Female comparison

The average glute bridge entered by women on Strength Level is heavier than the average single leg squat.

The bodyweight of women entering glute bridge lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Glute Bridge Single Leg Squat Difference Percent
Average lift 278.6 lb 182.2 lb ↑96.5 lb ↑53%
Elite lift 594.2 lb 323.3 lb ↑271 lb ↑84%
Average bodyweight 137 lb 133.8 lb ↑3.2 lb ↑2%
Lifts analysed 896 1,381 ↓485 ↓35%