Glute Bridge vs Single Leg Squat
Overall Comparison
| Metric |
Glute Bridge |
Single Leg Squat |
Difference |
Percent |
| Daily count |
23 |
12 |
11 |
92% |
| Total lifts entered |
21,343 |
48,852 |
-27,509 |
-56% |
Male Comparison
| Metric |
Glute Bridge |
Single Leg Squat |
Difference |
Percent |
| Average lift |
368.6 lb |
234.1 lb |
134.4 lb |
57% |
| Elite lift |
855.2 lb |
452.4 lb |
402.8 lb |
89% |
| Average bodyweight |
165.6 lb |
162.2 lb |
3.4 lb |
2% |
| Lifts analysed |
2,404 |
12,258 |
-9,854 |
-80% |
Female Comparison
| Metric |
Glute Bridge |
Single Leg Squat |
Difference |
Percent |
| Average lift |
276.5 lb |
181 lb |
95.5 lb |
53% |
| Elite lift |
576.3 lb |
317.6 lb |
258.7 lb |
81% |
| Average bodyweight |
137 lb |
133.5 lb |
3.5 lb |
3% |
| Lifts analysed |
1,935 |
1,903 |
32 |
2% |
