Glute Bridge vs Sissy Squat

Overall comparison

The daily number of glute bridge lifts entered on Strength Level is greater than the daily number of sissy squat lifts.

Metric Glute Bridge Sissy Squat Difference Percent
Daily count 17 0 ↑17 ↑-
Total lifts entered 3,857 0 ↑3,857 ↑-

Male comparison

The average glute bridge entered by men on Strength Level is heavier than the average sissy squat.

The bodyweight of men entering glute bridge lifts on Strength Level is on average heavier than those entering sissy squat lifts.

Metric Glute Bridge Sissy Squat Difference Percent
Average lift 373.7 lb 255.8 lb ↑117.9 lb ↑46%
Elite lift 865.7 lb 471 lb ↑394.7 lb ↑84%
Average bodyweight 166 lb 164.8 lb ↑1.3 lb ↑1%
Lifts analysed 1,328 0 ↑1,328 ↑-

Female comparison

The average glute bridge entered by women on Strength Level is heavier than the average sissy squat.

The bodyweight of women entering glute bridge lifts on Strength Level is on average heavier than those entering sissy squat lifts.

Metric Glute Bridge Sissy Squat Difference Percent
Average lift 278.6 lb 167.7 lb ↑111 lb ↑66%
Elite lift 594.2 lb 275.9 lb ↑318.3 lb ↑115%
Average bodyweight 137 lb 133.8 lb ↑3.2 lb ↑2%
Lifts analysed 896 0 ↑896 ↑-