Glute Bridge vs Sissy Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Glute Bridge	Sissy Squat	Difference	Percent
Daily count	6	11	-5	-45%
Total lifts entered	21,362	5,712	15,650	274%

Male Comparison

Metric	Glute Bridge	Sissy Squat	Difference	Percent
Average lift	368.6 lb	329.1 lb	39.5 lb	12%
Elite lift	855.2 lb	790.3 lb	65 lb	8%
Average bodyweight	165.6 lb	176.2 lb	-10.6 lb	-6%
Lifts analysed	2,404	351	2,053	585%

Female Comparison

Metric	Glute Bridge	Sissy Squat	Difference	Percent
Average lift	276.5 lb	167.7 lb	108.8 lb	65%
Elite lift	576.3 lb	275.9 lb	300.4 lb	109%
Average bodyweight	137 lb	133.8 lb	3.2 lb	2%
Lifts analysed	1,935	0	1,935	-