Glute Bridge vs Sissy Squat
Overall Comparison
| Metric |
Glute Bridge |
Sissy Squat |
Difference |
Percent |
| Daily count |
6 |
11 |
-5 |
-45% |
| Total lifts entered |
21,362 |
5,712 |
15,650 |
274% |
Male Comparison
| Metric |
Glute Bridge |
Sissy Squat |
Difference |
Percent |
| Average lift |
167.2 kg |
149.3 kg |
17.9 kg |
12% |
| Elite lift |
387.9 kg |
358.5 kg |
29.5 kg |
8% |
| Average bodyweight |
75.1 kg |
79.9 kg |
-4.8 kg |
-6% |
| Lifts analysed |
2,404 |
351 |
2,053 |
585% |
Female Comparison
| Metric |
Glute Bridge |
Sissy Squat |
Difference |
Percent |
| Average lift |
125.4 kg |
76.1 kg |
49.4 kg |
65% |
| Elite lift |
261.4 kg |
125.2 kg |
136.3 kg |
109% |
| Average bodyweight |
62.2 kg |
60.7 kg |
1.5 kg |
2% |
| Lifts analysed |
1,935 |
0 |
1,935 |
- |
