Glute Bridge vs Sissy Squat
Overall Comparison
Metric |
Glute Bridge |
Sissy Squat |
Difference |
Percent |
Daily count |
6 |
11 |
-5 |
-45% |
Total lifts entered |
21,362 |
5,712 |
15,650 |
274% |
Male Comparison
Metric |
Glute Bridge |
Sissy Squat |
Difference |
Percent |
Average lift |
368.6 lb |
329.1 lb |
39.5 lb |
12% |
Elite lift |
855.2 lb |
790.3 lb |
65 lb |
8% |
Average bodyweight |
165.6 lb |
176.2 lb |
-10.6 lb |
-6% |
Lifts analysed |
2,404 |
351 |
2,053 |
585% |
Female Comparison
Metric |
Glute Bridge |
Sissy Squat |
Difference |
Percent |
Average lift |
276.5 lb |
167.7 lb |
108.8 lb |
65% |
Elite lift |
576.3 lb |
275.9 lb |
300.4 lb |
109% |
Average bodyweight |
137 lb |
133.8 lb |
3.2 lb |
2% |
Lifts analysed |
1,935 |
0 |
1,935 |
- |