The daily number of glute bridge lifts entered on Strength Level is less than the daily number of sit ups lifts.
Overall Comparison
| Metric | Glute Bridge | Sit Ups | Difference | Percent |
|---|---|---|---|---|
| Daily count | 6 | 58 | ↓52 | ↓90% |
| Total lifts entered | 14,023 | 102,850 | ↓88,827 | ↓86% |
Male Comparison
The average glute bridge entered by men on Strength Level is less heavy than the average sit ups.
The bodyweight of men entering glute bridge lifts on Strength Level is on average heavier than those entering sit ups lifts.
| Metric | Glute Bridge | Sit Ups | Difference | Percent |
|---|---|---|---|---|
| Average lift | 373.7 lb | 477.5 lb | ↓103.8 lb | ↓22% |
| Elite lift | 865.7 lb | 933.2 lb | ↓67.6 lb | ↓7% |
| Average bodyweight | 166 lb | 163.9 lb | ↑2.2 lb | ↑1% |
| Lifts analysed | 1,328 | 23,539 | ↓22,211 | ↓94% |
Female Comparison
The average glute bridge entered by women on Strength Level is less heavy than the average sit ups.
The bodyweight of women entering glute bridge lifts on Strength Level is on average less heavy than those entering sit ups lifts.
| Metric | Glute Bridge | Sit Ups | Difference | Percent |
|---|---|---|---|---|
| Average lift | 278.6 lb | 339.5 lb | ↓60.9 lb | ↓18% |
| Elite lift | 594.2 lb | 707.1 lb | ↓112.9 lb | ↓16% |
| Average bodyweight | 137 lb | 138.4 lb | ↓1.4 lb | ↓1% |
| Lifts analysed | 896 | 4,575 | ↓3,679 | ↓80% |