Glute Bridge vs Squat Jump
Overall Comparison
| Metric |
Glute Bridge |
Squat Jump |
Difference |
Percent |
| Daily count |
6 |
14 |
-8 |
-57% |
| Total lifts entered |
21,362 |
9,059 |
12,303 |
136% |
Male Comparison
| Metric |
Glute Bridge |
Squat Jump |
Difference |
Percent |
| Average lift |
167.2 kg |
156.7 kg |
10.5 kg |
7% |
| Elite lift |
387.9 kg |
363.6 kg |
24.3 kg |
7% |
| Average bodyweight |
75.1 kg |
73.3 kg |
1.8 kg |
2% |
| Lifts analysed |
2,404 |
744 |
1,660 |
223% |
Female Comparison
| Metric |
Glute Bridge |
Squat Jump |
Difference |
Percent |
| Average lift |
125.4 kg |
131.4 kg |
-6 kg |
-5% |
| Elite lift |
261.4 kg |
279.8 kg |
-18.4 kg |
-7% |
| Average bodyweight |
62.2 kg |
63.4 kg |
-1.2 kg |
-2% |
| Lifts analysed |
1,935 |
0 |
1,935 |
- |
