Glute Bridge vs Squat Jump
Overall Comparison
Metric |
Glute Bridge |
Squat Jump |
Difference |
Percent |
Daily count |
13 |
9 |
4 |
44% |
Total lifts entered |
20,928 |
8,766 |
12,162 |
139% |
Male Comparison
Metric |
Glute Bridge |
Squat Jump |
Difference |
Percent |
Average lift |
368.6 lb |
345.4 lb |
23.2 lb |
7% |
Elite lift |
855.2 lb |
801.6 lb |
53.6 lb |
7% |
Average bodyweight |
165.6 lb |
161.7 lb |
4 lb |
2% |
Lifts analysed |
2,404 |
744 |
1,660 |
223% |
Female Comparison
Metric |
Glute Bridge |
Squat Jump |
Difference |
Percent |
Average lift |
276.5 lb |
289.6 lb |
-13.1 lb |
-5% |
Elite lift |
576.3 lb |
616.9 lb |
-40.6 lb |
-7% |
Average bodyweight |
137 lb |
139.7 lb |
-2.7 lb |
-2% |
Lifts analysed |
1,935 |
0 |
1,935 |
- |