Glute Bridge vs Squat Jump

Overall Comparison

Metric Glute Bridge Squat Jump Difference Percent
Daily count 13 9 4 44%
Total lifts entered 20,928 8,766 12,162 139%

Male Comparison

Metric Glute Bridge Squat Jump Difference Percent
Average lift 368.6 lb 345.4 lb 23.2 lb 7%
Elite lift 855.2 lb 801.6 lb 53.6 lb 7%
Average bodyweight 165.6 lb 161.7 lb 4 lb 2%
Lifts analysed 2,404 744 1,660 223%

Female Comparison

Metric Glute Bridge Squat Jump Difference Percent
Average lift 276.5 lb 289.6 lb -13.1 lb -5%
Elite lift 576.3 lb 616.9 lb -40.6 lb -7%
Average bodyweight 137 lb 139.7 lb -2.7 lb -2%
Lifts analysed 1,935 0 1,935 -