Glute Bridge vs Squat Thrust

Overall Comparison

The daily number of glute bridge lifts entered on Strength Level is the same as the daily number of squat thrust lifts.

Metric Glute Bridge Squat Thrust Difference Percent
Daily count 2 2 ↑0 ↑0%
Total lifts entered 14,055 441 ↑13,614 ↑3087%

Male Comparison

The average glute bridge entered by men on Strength Level is heavier than the average squat thrust.

The bodyweight of men entering glute bridge lifts on Strength Level is on average heavier than those entering squat thrust lifts.

Metric Glute Bridge Squat Thrust Difference Percent
Average lift 169.5 kg 148.2 kg ↑21.3 kg ↑14%
Elite lift 392.7 kg 306.2 kg ↑86.4 kg ↑28%
Average bodyweight 75.3 kg 74.3 kg ↑1 kg ↑1%
Lifts analysed 1,328 0 ↑1,328 ↑-

Female Comparison

The average glute bridge entered by women on Strength Level is heavier than the average squat thrust.

The bodyweight of women entering glute bridge lifts on Strength Level is on average less heavy than those entering squat thrust lifts.

Metric Glute Bridge Squat Thrust Difference Percent
Average lift 126.4 kg 107.3 kg ↑19.1 kg ↑18%
Elite lift 269.5 kg 236.7 kg ↑32.8 kg ↑14%
Average bodyweight 62.1 kg 62.8 kg ↓0.7 kg ↓1%
Lifts analysed 896 0 ↑896 ↑-