Glute Bridge vs Squat Thrust

Overall Comparison

Metric Glute Bridge Squat Thrust Difference Percent
Daily count 6 3 3 100%
Total lifts entered 20,755 1,121 19,634 1751%

Male Comparison

Metric Glute Bridge Squat Thrust Difference Percent
Average lift 167.2 kg 148.2 kg 19 kg 13%
Elite lift 387.9 kg 306.2 kg 81.7 kg 27%
Average bodyweight 75.1 kg 74.3 kg 0.8 kg 1%
Lifts analysed 2,404 0 2,404 -

Female Comparison

Metric Glute Bridge Squat Thrust Difference Percent
Average lift 125.4 kg 107.3 kg 18.1 kg 17%
Elite lift 261.4 kg 236.7 kg 24.7 kg 10%
Average bodyweight 62.2 kg 62.8 kg -0.6 kg -1%
Lifts analysed 1,935 0 1,935 -