Glute Bridge vs Squat Thrust
Overall Comparison
Metric |
Glute Bridge |
Squat Thrust |
Difference |
Percent |
Daily count |
6 |
3 |
3 |
100% |
Total lifts entered |
20,755 |
1,121 |
19,634 |
1751% |
Male Comparison
Metric |
Glute Bridge |
Squat Thrust |
Difference |
Percent |
Average lift |
167.2 kg |
148.2 kg |
19 kg |
13% |
Elite lift |
387.9 kg |
306.2 kg |
81.7 kg |
27% |
Average bodyweight |
75.1 kg |
74.3 kg |
0.8 kg |
1% |
Lifts analysed |
2,404 |
0 |
2,404 |
- |
Female Comparison
Metric |
Glute Bridge |
Squat Thrust |
Difference |
Percent |
Average lift |
125.4 kg |
107.3 kg |
18.1 kg |
17% |
Elite lift |
261.4 kg |
236.7 kg |
24.7 kg |
10% |
Average bodyweight |
62.2 kg |
62.8 kg |
-0.6 kg |
-1% |
Lifts analysed |
1,935 |
0 |
1,935 |
- |