Glute Bridge vs Toes To Bar

Overall comparison

The daily number of glute bridge lifts entered on Strength Level is greater than the daily number of toes to bar lifts.

Metric Glute Bridge Toes To Bar Difference Percent
Daily count 17 1 ↑16 ↑1600%
Total lifts entered 3,857 2,942 ↑915 ↑31%

Male comparison

The average glute bridge entered by men on Strength Level is heavier than the average toes to bar.

The bodyweight of men entering glute bridge lifts on Strength Level is on average heavier than those entering toes to bar lifts.

Metric Glute Bridge Toes To Bar Difference Percent
Average lift 373.7 lb 250.2 lb ↑123.5 lb ↑49%
Elite lift 865.7 lb 429.4 lb ↑436.3 lb ↑102%
Average bodyweight 166 lb 164.6 lb ↑1.4 lb ↑1%
Lifts analysed 1,328 1,928 ↓600 ↓31%

Female comparison

The average glute bridge entered by women on Strength Level is heavier than the average toes to bar.

The bodyweight of women entering glute bridge lifts on Strength Level is on average heavier than those entering toes to bar lifts.

Metric Glute Bridge Toes To Bar Difference Percent
Average lift 278.6 lb 176.9 lb ↑101.7 lb ↑57%
Elite lift 594.2 lb 283.8 lb ↑310.5 lb ↑109%
Average bodyweight 137 lb 132.5 lb ↑4.5 lb ↑3%
Lifts analysed 896 468 ↑428 ↑91%