Glute Bridge vs Toes To Bar
Overall Comparison
| Metric |
Glute Bridge |
Toes To Bar |
Difference |
Percent |
| Daily count |
12 |
5 |
7 |
140% |
| Total lifts entered |
21,291 |
8,654 |
12,637 |
146% |
Male Comparison
| Metric |
Glute Bridge |
Toes To Bar |
Difference |
Percent |
| Average lift |
167.2 kg |
113.5 kg |
53.7 kg |
47% |
| Elite lift |
387.9 kg |
193.7 kg |
194.2 kg |
100% |
| Average bodyweight |
75.1 kg |
75 kg |
0.1 kg |
0% |
| Lifts analysed |
2,404 |
2,499 |
-95 |
-4% |
Female Comparison
| Metric |
Glute Bridge |
Toes To Bar |
Difference |
Percent |
| Average lift |
125.4 kg |
81 kg |
44.4 kg |
55% |
| Elite lift |
261.4 kg |
128.4 kg |
133.1 kg |
104% |
| Average bodyweight |
62.2 kg |
60.2 kg |
2 kg |
3% |
| Lifts analysed |
1,935 |
609 |
1,326 |
218% |
