Glute Bridge vs Toes To Bar
Overall Comparison
Metric |
Glute Bridge |
Toes To Bar |
Difference |
Percent |
Daily count |
12 |
4 |
8 |
200% |
Total lifts entered |
21,279 |
8,649 |
12,630 |
146% |
Male Comparison
Metric |
Glute Bridge |
Toes To Bar |
Difference |
Percent |
Average lift |
368.6 lb |
250.2 lb |
118.4 lb |
47% |
Elite lift |
855.2 lb |
427.1 lb |
428.1 lb |
100% |
Average bodyweight |
165.6 lb |
165.4 lb |
0.2 lb |
0% |
Lifts analysed |
2,404 |
2,499 |
-95 |
-4% |
Female Comparison
Metric |
Glute Bridge |
Toes To Bar |
Difference |
Percent |
Average lift |
276.5 lb |
178.6 lb |
97.9 lb |
55% |
Elite lift |
576.3 lb |
283 lb |
293.3 lb |
104% |
Average bodyweight |
137 lb |
132.7 lb |
4.4 lb |
3% |
Lifts analysed |
1,935 |
609 |
1,326 |
218% |