Glute Ham Raise vs Bench Dips

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Glute Ham Raise	Bench Dips	Difference	Percent
Daily count	1	9	-8	-89%
Total lifts entered	4,872	17,271	-12,399	-72%

Male Comparison

Metric	Glute Ham Raise	Bench Dips	Difference	Percent
Average lift	134.4 kg	155.1 kg	-20.7 kg	-13%
Elite lift	269.3 kg	303.6 kg	-34.3 kg	-11%
Average bodyweight	77.7 kg	75.5 kg	2.2 kg	3%
Lifts analysed	967	1,235	-268	-22%

Female Comparison

Metric	Glute Ham Raise	Bench Dips	Difference	Percent
Average lift	137 kg	99.9 kg	37.2 kg	37%
Elite lift	275.1 kg	183.7 kg	91.4 kg	50%
Average bodyweight	62.1 kg	61.9 kg	0.2 kg	0%
Lifts analysed	0	0	0	-