Glute Ham Raise vs Bench Dips

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Glute Ham Raise	Bench Dips	Difference	Percent
Daily count	1	15	-14	-93%
Total lifts entered	4,872	17,286	-12,414	-72%

Male Comparison

Metric	Glute Ham Raise	Bench Dips	Difference	Percent
Average lift	296.3 lb	341.9 lb	-45.5 lb	-13%
Elite lift	593.8 lb	669.3 lb	-75.5 lb	-11%
Average bodyweight	171.3 lb	166.4 lb	4.9 lb	3%
Lifts analysed	967	1,235	-268	-22%

Female Comparison

Metric	Glute Ham Raise	Bench Dips	Difference	Percent
Average lift	302.1 lb	220.2 lb	81.9 lb	37%
Elite lift	606.4 lb	404.9 lb	201.5 lb	50%
Average bodyweight	136.9 lb	136.5 lb	0.3 lb	0%
Lifts analysed	0	0	0	-