Glute Ham Raise vs Bicycle Crunch

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Glute Ham Raise Bicycle Crunch Difference Percent
Daily count 1 7 -6 -86%
Total lifts entered 4,872 4,436 436 10%

Male Comparison

Metric Glute Ham Raise Bicycle Crunch Difference Percent
Average lift 296.3 lb 388.5 lb -92.2 lb -24%
Elite lift 593.8 lb 874.5 lb -280.7 lb -32%
Average bodyweight 171.3 lb 162 lb 9.3 lb 6%
Lifts analysed 967 369 598 162%

Female Comparison

Metric Glute Ham Raise Bicycle Crunch Difference Percent
Average lift 302.1 lb 248.8 lb 53.4 lb 21%
Elite lift 606.4 lb 466.9 lb 139.5 lb 30%
Average bodyweight 136.9 lb 134.7 lb 2.2 lb 2%
Lifts analysed 0 0 0 -