Glute Ham Raise vs Bodyweight Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Glute Ham Raise	Bodyweight Squat	Difference	Percent
Daily count	6	84	-78	-93%
Total lifts entered	4,853	153,055	-148,202	-97%

Male Comparison

Metric	Glute Ham Raise	Bodyweight Squat	Difference	Percent
Average lift	296.3 lb	486.3 lb	-190 lb	-39%
Elite lift	593.8 lb	1162.5 lb	-568.7 lb	-49%
Average bodyweight	171.3 lb	168.1 lb	3.2 lb	2%
Lifts analysed	967	22,937	-21,970	-96%

Female Comparison

Metric	Glute Ham Raise	Bodyweight Squat	Difference	Percent
Average lift	302.1 lb	322.6 lb	-20.5 lb	-6%
Elite lift	606.4 lb	754.4 lb	-148 lb	-20%
Average bodyweight	136.9 lb	141.4 lb	-4.6 lb	-3%
Lifts analysed	0	4,937	-4,937	-100%