Glute Ham Raise vs Bodyweight Squat

Overall comparison

The daily number of glute ham raise lifts entered on Strength Level is less than the daily number of bodyweight squat lifts.

Metric Glute Ham Raise Bodyweight Squat Difference Percent
Daily count 9 86 ↓77 ↓90%
Total lifts entered 1,187 54,141 ↓52,954 ↓98%

Male comparison

The average glute ham raise entered by men on Strength Level is less heavy than the average bodyweight squat.

The bodyweight of men entering glute ham raise lifts on Strength Level is on average heavier than those entering bodyweight squat lifts.

Metric Glute Ham Raise Bodyweight Squat Difference Percent
Average lift 302.2 lb 462 lb ↓159.8 lb ↓35%
Elite lift 622.8 lb 1006.1 lb ↓383.3 lb ↓38%
Average bodyweight 170.7 lb 167.8 lb ↑2.8 lb ↑2%
Lifts analysed 718 15,357 ↓14,639 ↓95%

Female comparison

The average glute ham raise entered by women on Strength Level is less heavy than the average bodyweight squat.

The bodyweight of women entering glute ham raise lifts on Strength Level is on average less heavy than those entering bodyweight squat lifts.

Metric Glute Ham Raise Bodyweight Squat Difference Percent
Average lift 247 lb 317.7 lb ↓70.7 lb ↓22%
Elite lift 503.4 lb 714.2 lb ↓210.8 lb ↓30%
Average bodyweight 139.9 lb 141.5 lb ↓1.7 lb ↓1%
Lifts analysed 164 3,516 ↓3,352 ↓95%