Glute Ham Raise vs Bodyweight Squat
Overall Comparison
| Metric |
Glute Ham Raise |
Bodyweight Squat |
Difference |
Percent |
| Daily count |
3 |
76 |
-73 |
-96% |
| Total lifts entered |
4,871 |
153,234 |
-148,363 |
-97% |
Male Comparison
| Metric |
Glute Ham Raise |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
134.4 kg |
220.6 kg |
-86.2 kg |
-39% |
| Elite lift |
269.3 kg |
527.3 kg |
-258 kg |
-49% |
| Average bodyweight |
77.7 kg |
76.3 kg |
1.4 kg |
2% |
| Lifts analysed |
967 |
22,937 |
-21,970 |
-96% |
Female Comparison
| Metric |
Glute Ham Raise |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
137 kg |
146.3 kg |
-9.3 kg |
-6% |
| Elite lift |
275.1 kg |
342.2 kg |
-67.1 kg |
-20% |
| Average bodyweight |
62.1 kg |
64.2 kg |
-2.1 kg |
-3% |
| Lifts analysed |
0 |
4,937 |
-4,937 |
-100% |
