Glute Ham Raise vs Burpees
Overall Comparison
| Metric |
Glute Ham Raise |
Burpees |
Difference |
Percent |
| Daily count |
3 |
16 |
-13 |
-81% |
| Total lifts entered |
4,886 |
34,455 |
-29,569 |
-86% |
Male Comparison
| Metric |
Glute Ham Raise |
Burpees |
Difference |
Percent |
| Average lift |
134.4 kg |
168.1 kg |
-33.7 kg |
-20% |
| Elite lift |
269.3 kg |
371 kg |
-101.7 kg |
-27% |
| Average bodyweight |
77.7 kg |
76.8 kg |
0.9 kg |
1% |
| Lifts analysed |
967 |
8,494 |
-7,527 |
-89% |
Female Comparison
| Metric |
Glute Ham Raise |
Burpees |
Difference |
Percent |
| Average lift |
137 kg |
120.9 kg |
16.1 kg |
13% |
| Elite lift |
275.1 kg |
246.8 kg |
28.3 kg |
11% |
| Average bodyweight |
62.1 kg |
62.3 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
2,335 |
-2,335 |
-100% |
