Glute Ham Raise vs Chin Ups
Overall Comparison
Metric |
Glute Ham Raise |
Chin Ups |
Difference |
Percent |
Daily count |
3 |
380 |
-377 |
-99% |
Total lifts entered |
4,886 |
698,575 |
-693,689 |
-99% |
Male Comparison
Metric |
Glute Ham Raise |
Chin Ups |
Difference |
Percent |
Average lift |
296.3 lb |
240.6 lb |
55.7 lb |
23% |
Elite lift |
593.8 lb |
359.3 lb |
234.5 lb |
65% |
Average bodyweight |
171.3 lb |
166.1 lb |
5.2 lb |
3% |
Lifts analysed |
967 |
77,210 |
-76,243 |
-99% |
Female Comparison
Metric |
Glute Ham Raise |
Chin Ups |
Difference |
Percent |
Average lift |
302.1 lb |
153.7 lb |
148.5 lb |
97% |
Elite lift |
606.4 lb |
226.2 lb |
380.2 lb |
168% |
Average bodyweight |
136.9 lb |
132.4 lb |
4.5 lb |
3% |
Lifts analysed |
0 |
8,736 |
-8,736 |
-100% |