Glute Ham Raise vs Chin Ups

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Glute Ham Raise	Chin Ups	Difference	Percent
Daily count	1	357	-356	-100%
Total lifts entered	4,872	697,295	-692,423	-99%

Male Comparison

Metric	Glute Ham Raise	Chin Ups	Difference	Percent
Average lift	296.3 lb	240.6 lb	55.7 lb	23%
Elite lift	593.8 lb	359.3 lb	234.5 lb	65%
Average bodyweight	171.3 lb	166.1 lb	5.2 lb	3%
Lifts analysed	967	77,210	-76,243	-99%

Female Comparison

Metric	Glute Ham Raise	Chin Ups	Difference	Percent
Average lift	302.1 lb	153.7 lb	148.5 lb	97%
Elite lift	606.4 lb	226.2 lb	380.2 lb	168%
Average bodyweight	136.9 lb	132.4 lb	4.5 lb	3%
Lifts analysed	0	8,736	-8,736	-100%