Glute Ham Raise vs Clap Pull Up
Overall Comparison
Metric |
Glute Ham Raise |
Clap Pull Up |
Difference |
Percent |
Daily count |
3 |
1 |
2 |
200% |
Total lifts entered |
4,886 |
2,003 |
2,883 |
144% |
Male Comparison
Metric |
Glute Ham Raise |
Clap Pull Up |
Difference |
Percent |
Average lift |
296.3 lb |
222.8 lb |
73.6 lb |
33% |
Elite lift |
593.8 lb |
361.2 lb |
232.6 lb |
64% |
Average bodyweight |
171.3 lb |
164 lb |
7.2 lb |
4% |
Lifts analysed |
967 |
302 |
665 |
220% |
Female Comparison
Metric |
Glute Ham Raise |
Clap Pull Up |
Difference |
Percent |
Average lift |
302.1 lb |
150.8 lb |
151.4 lb |
100% |
Elite lift |
606.4 lb |
228.1 lb |
378.3 lb |
166% |
Average bodyweight |
136.9 lb |
134.1 lb |
2.8 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |