Glute Ham Raise vs Clap Pull Up

Overall Comparison

Metric Glute Ham Raise Clap Pull Up Difference Percent
Daily count 1 1 0 0%
Total lifts entered 4,792 1,943 2,849 147%

Male Comparison

Metric Glute Ham Raise Clap Pull Up Difference Percent
Average lift 134.4 kg 101 kg 33.4 kg 33%
Elite lift 269.3 kg 163.8 kg 105.5 kg 64%
Average bodyweight 77.7 kg 74.4 kg 3.3 kg 4%
Lifts analysed 967 302 665 220%

Female Comparison

Metric Glute Ham Raise Clap Pull Up Difference Percent
Average lift 137 kg 68.4 kg 68.7 kg 100%
Elite lift 275.1 kg 103.5 kg 171.6 kg 166%
Average bodyweight 62.1 kg 60.8 kg 1.3 kg 2%
Lifts analysed 0 0 0 -