Glute Ham Raise vs Clap Pull Up
Overall Comparison
Metric |
Glute Ham Raise |
Clap Pull Up |
Difference |
Percent |
Daily count |
1 |
1 |
0 |
0% |
Total lifts entered |
4,792 |
1,943 |
2,849 |
147% |
Male Comparison
Metric |
Glute Ham Raise |
Clap Pull Up |
Difference |
Percent |
Average lift |
134.4 kg |
101 kg |
33.4 kg |
33% |
Elite lift |
269.3 kg |
163.8 kg |
105.5 kg |
64% |
Average bodyweight |
77.7 kg |
74.4 kg |
3.3 kg |
4% |
Lifts analysed |
967 |
302 |
665 |
220% |
Female Comparison
Metric |
Glute Ham Raise |
Clap Pull Up |
Difference |
Percent |
Average lift |
137 kg |
68.4 kg |
68.7 kg |
100% |
Elite lift |
275.1 kg |
103.5 kg |
171.6 kg |
166% |
Average bodyweight |
62.1 kg |
60.8 kg |
1.3 kg |
2% |
Lifts analysed |
0 |
0 |
0 |
- |