Glute Ham Raise vs Clap Pull Up

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Glute Ham Raise	Clap Pull Up	Difference	Percent
Daily count	6	4	2	50%
Total lifts entered	4,883	2,002	2,881	144%

Male Comparison

Metric	Glute Ham Raise	Clap Pull Up	Difference	Percent
Average lift	296.3 lb	222.8 lb	73.6 lb	33%
Elite lift	593.8 lb	361.2 lb	232.6 lb	64%
Average bodyweight	171.3 lb	164 lb	7.2 lb	4%
Lifts analysed	967	302	665	220%

Female Comparison

Metric	Glute Ham Raise	Clap Pull Up	Difference	Percent
Average lift	302.1 lb	150.8 lb	151.4 lb	100%
Elite lift	606.4 lb	228.1 lb	378.3 lb	166%
Average bodyweight	136.9 lb	134.1 lb	2.8 lb	2%
Lifts analysed	0	0	0	-