Glute Ham Raise vs Close Grip Push Up

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Glute Ham Raise Close Grip Push Up Difference Percent
Daily count 6 5 1 20%
Total lifts entered 4,853 6,362 -1,509 -24%

Male Comparison

Metric Glute Ham Raise Close Grip Push Up Difference Percent
Average lift 296.3 lb 327.5 lb -31.2 lb -10%
Elite lift 593.8 lb 621.4 lb -27.6 lb -4%
Average bodyweight 171.3 lb 161.9 lb 9.4 lb 6%
Lifts analysed 967 569 398 70%

Female Comparison

Metric Glute Ham Raise Close Grip Push Up Difference Percent
Average lift 302.1 lb 205.3 lb 96.9 lb 47%
Elite lift 606.4 lb 423.2 lb 183.2 lb 43%
Average bodyweight 136.9 lb 134.8 lb 2.1 lb 2%
Lifts analysed 0 0 0 -