Glute Ham Raise vs Close Grip Push Up
Overall Comparison
Metric |
Glute Ham Raise |
Close Grip Push Up |
Difference |
Percent |
Daily count |
3 |
6 |
-3 |
-50% |
Total lifts entered |
4,886 |
6,393 |
-1,507 |
-24% |
Male Comparison
Metric |
Glute Ham Raise |
Close Grip Push Up |
Difference |
Percent |
Average lift |
296.3 lb |
327.5 lb |
-31.2 lb |
-10% |
Elite lift |
593.8 lb |
621.4 lb |
-27.6 lb |
-4% |
Average bodyweight |
171.3 lb |
161.9 lb |
9.4 lb |
6% |
Lifts analysed |
967 |
569 |
398 |
70% |
Female Comparison
Metric |
Glute Ham Raise |
Close Grip Push Up |
Difference |
Percent |
Average lift |
302.1 lb |
205.3 lb |
96.9 lb |
47% |
Elite lift |
606.4 lb |
423.2 lb |
183.2 lb |
43% |
Average bodyweight |
136.9 lb |
134.8 lb |
2.1 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |