Glute Ham Raise vs Decline Push Up

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Glute Ham Raise	Decline Push Up	Difference	Percent
Daily count	1	32	-31	-97%
Total lifts entered	4,872	19,153	-14,281	-75%

Male Comparison

Metric	Glute Ham Raise	Decline Push Up	Difference	Percent
Average lift	296.3 lb	308.9 lb	-12.5 lb	-4%
Elite lift	593.8 lb	558.7 lb	35.1 lb	6%
Average bodyweight	171.3 lb	162.1 lb	9.2 lb	6%
Lifts analysed	967	920	47	5%

Female Comparison

Metric	Glute Ham Raise	Decline Push Up	Difference	Percent
Average lift	302.1 lb	205.3 lb	96.9 lb	47%
Elite lift	606.4 lb	423.2 lb	183.2 lb	43%
Average bodyweight	136.9 lb	134.8 lb	2.1 lb	2%
Lifts analysed	0	0	0	-