Glute Ham Raise vs Decline Push Up
Overall Comparison
| Metric |
Glute Ham Raise |
Decline Push Up |
Difference |
Percent |
| Daily count |
3 |
15 |
-12 |
-80% |
| Total lifts entered |
4,871 |
19,121 |
-14,250 |
-75% |
Male Comparison
| Metric |
Glute Ham Raise |
Decline Push Up |
Difference |
Percent |
| Average lift |
134.4 kg |
140.1 kg |
-5.7 kg |
-4% |
| Elite lift |
269.3 kg |
253.4 kg |
15.9 kg |
6% |
| Average bodyweight |
77.7 kg |
73.5 kg |
4.2 kg |
6% |
| Lifts analysed |
967 |
920 |
47 |
5% |
Female Comparison
| Metric |
Glute Ham Raise |
Decline Push Up |
Difference |
Percent |
| Average lift |
137 kg |
93.1 kg |
43.9 kg |
47% |
| Elite lift |
275.1 kg |
191.9 kg |
83.1 kg |
43% |
| Average bodyweight |
62.1 kg |
61.1 kg |
1 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
