Glute Ham Raise vs Diamond Push Ups
Overall Comparison
| Metric |
Glute Ham Raise |
Diamond Push Ups |
Difference |
Percent |
| Daily count |
3 |
40 |
-37 |
-93% |
| Total lifts entered |
4,871 |
52,358 |
-47,487 |
-91% |
Male Comparison
| Metric |
Glute Ham Raise |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
134.4 kg |
128.2 kg |
6.2 kg |
5% |
| Elite lift |
269.3 kg |
226 kg |
43.3 kg |
19% |
| Average bodyweight |
77.7 kg |
72.2 kg |
5.5 kg |
8% |
| Lifts analysed |
967 |
8,324 |
-7,357 |
-88% |
Female Comparison
| Metric |
Glute Ham Raise |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
137 kg |
85.4 kg |
51.7 kg |
61% |
| Elite lift |
275.1 kg |
182.9 kg |
92.2 kg |
50% |
| Average bodyweight |
62.1 kg |
59.7 kg |
2.4 kg |
4% |
| Lifts analysed |
0 |
555 |
-555 |
-100% |
