Glute Ham Raise vs Diamond Push Ups

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Glute Ham Raise	Diamond Push Ups	Difference	Percent
Daily count	1	31	-30	-97%
Total lifts entered	4,872	52,389	-47,517	-91%

Male Comparison

Metric	Glute Ham Raise	Diamond Push Ups	Difference	Percent
Average lift	296.3 lb	282.6 lb	13.7 lb	5%
Elite lift	593.8 lb	498.3 lb	95.5 lb	19%
Average bodyweight	171.3 lb	159.1 lb	12.2 lb	8%
Lifts analysed	967	8,324	-7,357	-88%

Female Comparison

Metric	Glute Ham Raise	Diamond Push Ups	Difference	Percent
Average lift	302.1 lb	188.2 lb	114 lb	61%
Elite lift	606.4 lb	403.2 lb	203.2 lb	50%
Average bodyweight	136.9 lb	131.6 lb	5.3 lb	4%
Lifts analysed	0	555	-555	-100%