Glute Ham Raise vs Dips

Overall Comparison

Metric Glute Ham Raise Dips Difference Percent
Daily count 1 809 -808 -100%
Total lifts entered 4,792 1,256,193 -1,251,401 -100%

Male Comparison

Metric Glute Ham Raise Dips Difference Percent
Average lift 134.4 kg 127.4 kg 7 kg 5%
Elite lift 269.3 kg 202.5 kg 66.9 kg 33%
Average bodyweight 77.7 kg 77.3 kg 0.4 kg 0%
Lifts analysed 967 148,001 -147,034 -99%

Female Comparison

Metric Glute Ham Raise Dips Difference Percent
Average lift 137 kg 81 kg 56.1 kg 69%
Elite lift 275.1 kg 133.7 kg 141.4 kg 106%
Average bodyweight 62.1 kg 61.7 kg 0.4 kg 1%
Lifts analysed 0 9,827 -9,827 -100%