Glute Ham Raise vs Dips

Overall Comparison

Metric Glute Ham Raise Dips Difference Percent
Daily count 1 809 -808 -100%
Total lifts entered 4,792 1,256,193 -1,251,401 -100%

Male Comparison

Metric Glute Ham Raise Dips Difference Percent
Average lift 296.3 lb 280.9 lb 15.4 lb 5%
Elite lift 593.8 lb 446.4 lb 147.4 lb 33%
Average bodyweight 171.3 lb 170.5 lb 0.8 lb 0%
Lifts analysed 967 148,001 -147,034 -99%

Female Comparison

Metric Glute Ham Raise Dips Difference Percent
Average lift 302.1 lb 178.6 lb 123.6 lb 69%
Elite lift 606.4 lb 294.7 lb 311.7 lb 106%
Average bodyweight 136.9 lb 136 lb 0.8 lb 1%
Lifts analysed 0 9,827 -9,827 -100%