Overall Comparison
Metric |
Glute Ham Raise |
Dips |
Difference |
Percent |
Daily count |
1 |
809 |
-808 |
-100% |
Total lifts entered |
4,792 |
1,256,193 |
-1,251,401 |
-100% |
Male Comparison
Metric |
Glute Ham Raise |
Dips |
Difference |
Percent |
Average lift |
296.3 lb |
280.9 lb |
15.4 lb |
5% |
Elite lift |
593.8 lb |
446.4 lb |
147.4 lb |
33% |
Average bodyweight |
171.3 lb |
170.5 lb |
0.8 lb |
0% |
Lifts analysed |
967 |
148,001 |
-147,034 |
-99% |
Female Comparison
Metric |
Glute Ham Raise |
Dips |
Difference |
Percent |
Average lift |
302.1 lb |
178.6 lb |
123.6 lb |
69% |
Elite lift |
606.4 lb |
294.7 lb |
311.7 lb |
106% |
Average bodyweight |
136.9 lb |
136 lb |
0.8 lb |
1% |
Lifts analysed |
0 |
9,827 |
-9,827 |
-100% |