Glute Ham Raise vs Floor Hip Extension
Overall Comparison
Metric |
Glute Ham Raise |
Floor Hip Extension |
Difference |
Percent |
Daily count |
1 |
1 |
0 |
0% |
Total lifts entered |
4,792 |
570 |
4,222 |
741% |
Male Comparison
Metric |
Glute Ham Raise |
Floor Hip Extension |
Difference |
Percent |
Average lift |
134.4 kg |
122.2 kg |
12.2 kg |
10% |
Elite lift |
269.3 kg |
215.6 kg |
53.7 kg |
25% |
Average bodyweight |
77.7 kg |
75.1 kg |
2.6 kg |
4% |
Lifts analysed |
967 |
0 |
967 |
- |
Female Comparison
Metric |
Glute Ham Raise |
Floor Hip Extension |
Difference |
Percent |
Average lift |
137 kg |
79.5 kg |
57.5 kg |
72% |
Elite lift |
275.1 kg |
123.9 kg |
151.1 kg |
122% |
Average bodyweight |
62.1 kg |
61 kg |
1.1 kg |
2% |
Lifts analysed |
0 |
0 |
0 |
- |