Glute Ham Raise vs Floor Hip Extension

Overall Comparison

Metric Glute Ham Raise Floor Hip Extension Difference Percent
Daily count 1 1 0 0%
Total lifts entered 4,792 570 4,222 741%

Male Comparison

Metric Glute Ham Raise Floor Hip Extension Difference Percent
Average lift 134.4 kg 122.2 kg 12.2 kg 10%
Elite lift 269.3 kg 215.6 kg 53.7 kg 25%
Average bodyweight 77.7 kg 75.1 kg 2.6 kg 4%
Lifts analysed 967 0 967 -

Female Comparison

Metric Glute Ham Raise Floor Hip Extension Difference Percent
Average lift 137 kg 79.5 kg 57.5 kg 72%
Elite lift 275.1 kg 123.9 kg 151.1 kg 122%
Average bodyweight 62.1 kg 61 kg 1.1 kg 2%
Lifts analysed 0 0 0 -