Glute Ham Raise vs Handstand Push Ups

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Glute Ham Raise	Handstand Push Ups	Difference	Percent
Daily count	1	11	-10	-91%
Total lifts entered	4,872	40,428	-35,556	-88%

Male Comparison

Metric	Glute Ham Raise	Handstand Push Ups	Difference	Percent
Average lift	296.3 lb	226 lb	70.3 lb	31%
Elite lift	593.8 lb	438.3 lb	155.5 lb	35%
Average bodyweight	171.3 lb	163 lb	8.3 lb	5%
Lifts analysed	967	9,819	-8,852	-90%

Female Comparison

Metric	Glute Ham Raise	Handstand Push Ups	Difference	Percent
Average lift	302.1 lb	171.4 lb	130.7 lb	76%
Elite lift	606.4 lb	298.7 lb	307.7 lb	103%
Average bodyweight	136.9 lb	134.3 lb	2.6 lb	2%
Lifts analysed	0	1,129	-1,129	-100%