Glute Ham Raise vs Hanging Knee Raise

Overall comparison

The daily number of glute ham raise lifts entered on Strength Level is greater than the daily number of hanging knee raise lifts.

Metric Glute Ham Raise Hanging Knee Raise Difference Percent
Daily count 9 5 ↑4 ↑80%
Total lifts entered 1,187 5 ↑1,182 ↑23640%

Male comparison

The average glute ham raise entered by men on Strength Level is heavier than the average hanging knee raise.

The bodyweight of men entering glute ham raise lifts on Strength Level is on average heavier than those entering hanging knee raise lifts.

Metric Glute Ham Raise Hanging Knee Raise Difference Percent
Average lift 302.2 lb 277.9 lb ↑24.4 lb ↑9%
Elite lift 622.8 lb 479.9 lb ↑143 lb ↑30%
Average bodyweight 170.7 lb 162.7 lb ↑8 lb ↑5%
Lifts analysed 718 137 ↑581 ↑424%

Female comparison

The average glute ham raise entered by women on Strength Level is less heavy than the average hanging knee raise.

The bodyweight of women entering glute ham raise lifts on Strength Level is on average heavier than those entering hanging knee raise lifts.

Metric Glute Ham Raise Hanging Knee Raise Difference Percent
Average lift 247 lb 261.6 lb ↓14.6 lb ↓6%
Elite lift 503.4 lb 490.5 lb ↑13 lb ↑3%
Average bodyweight 139.9 lb 136.5 lb ↑3.4 lb ↑3%
Lifts analysed 164 0 ↑164 ↑-