Glute Ham Raise vs Hanging Knee Raise
Overall Comparison
Metric |
Glute Ham Raise |
Hanging Knee Raise |
Difference |
Percent |
Daily count |
15 |
26 |
-11 |
-42% |
Total lifts entered |
4,868 |
11,382 |
-6,514 |
-57% |
Male Comparison
Metric |
Glute Ham Raise |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
296.3 lb |
272.7 lb |
23.7 lb |
9% |
Elite lift |
593.8 lb |
484.7 lb |
109 lb |
22% |
Average bodyweight |
171.3 lb |
166.5 lb |
4.8 lb |
3% |
Lifts analysed |
967 |
782 |
185 |
24% |
Female Comparison
Metric |
Glute Ham Raise |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
302.1 lb |
261.6 lb |
40.5 lb |
15% |
Elite lift |
606.4 lb |
490.5 lb |
115.9 lb |
24% |
Average bodyweight |
136.9 lb |
136.5 lb |
0.4 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |