Glute Ham Raise vs Hanging Knee Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Glute Ham Raise	Hanging Knee Raise	Difference	Percent
Daily count	6	4	2	50%
Total lifts entered	4,883	11,457	-6,574	-57%

Male Comparison

Metric	Glute Ham Raise	Hanging Knee Raise	Difference	Percent
Average lift	134.4 kg	123.7 kg	10.7 kg	9%
Elite lift	269.3 kg	219.9 kg	49.5 kg	22%
Average bodyweight	77.7 kg	75.5 kg	2.2 kg	3%
Lifts analysed	967	782	185	24%

Female Comparison

Metric	Glute Ham Raise	Hanging Knee Raise	Difference	Percent
Average lift	137 kg	118.7 kg	18.4 kg	15%
Elite lift	275.1 kg	222.5 kg	52.6 kg	24%
Average bodyweight	62.1 kg	61.9 kg	0.2 kg	0%
Lifts analysed	0	0	0	-