Glute Ham Raise vs Hanging Knee Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Glute Ham Raise	Hanging Knee Raise	Difference	Percent
Daily count	3	8	-5	-63%
Total lifts entered	4,886	11,481	-6,595	-57%

Male Comparison

Metric	Glute Ham Raise	Hanging Knee Raise	Difference	Percent
Average lift	296.3 lb	272.7 lb	23.7 lb	9%
Elite lift	593.8 lb	484.7 lb	109 lb	22%
Average bodyweight	171.3 lb	166.5 lb	4.8 lb	3%
Lifts analysed	967	782	185	24%

Female Comparison

Metric	Glute Ham Raise	Hanging Knee Raise	Difference	Percent
Average lift	302.1 lb	261.6 lb	40.5 lb	15%
Elite lift	606.4 lb	490.5 lb	115.9 lb	24%
Average bodyweight	136.9 lb	136.5 lb	0.4 lb	0%
Lifts analysed	0	0	0	-