Glute Ham Raise vs Hanging Leg Raise

Overall Comparison

Metric Glute Ham Raise Hanging Leg Raise Difference Percent
Daily count 1 28 -27 -96%
Total lifts entered 4,792 24,712 -19,920 -81%

Male Comparison

Metric Glute Ham Raise Hanging Leg Raise Difference Percent
Average lift 296.3 lb 257.7 lb 38.6 lb 15%
Elite lift 593.8 lb 440.8 lb 153 lb 35%
Average bodyweight 171.3 lb 163 lb 8.2 lb 5%
Lifts analysed 967 4,005 -3,038 -76%

Female Comparison

Metric Glute Ham Raise Hanging Leg Raise Difference Percent
Average lift 302.1 lb 202.1 lb 100 lb 49%
Elite lift 606.4 lb 327.8 lb 278.6 lb 85%
Average bodyweight 136.9 lb 136.2 lb 0.7 lb 0%
Lifts analysed 0 582 -582 -100%