Glute Ham Raise vs Hanging Leg Raise
Overall Comparison
Metric |
Glute Ham Raise |
Hanging Leg Raise |
Difference |
Percent |
Daily count |
1 |
28 |
-27 |
-96% |
Total lifts entered |
4,792 |
24,712 |
-19,920 |
-81% |
Male Comparison
Metric |
Glute Ham Raise |
Hanging Leg Raise |
Difference |
Percent |
Average lift |
296.3 lb |
257.7 lb |
38.6 lb |
15% |
Elite lift |
593.8 lb |
440.8 lb |
153 lb |
35% |
Average bodyweight |
171.3 lb |
163 lb |
8.2 lb |
5% |
Lifts analysed |
967 |
4,005 |
-3,038 |
-76% |
Female Comparison
Metric |
Glute Ham Raise |
Hanging Leg Raise |
Difference |
Percent |
Average lift |
302.1 lb |
202.1 lb |
100 lb |
49% |
Elite lift |
606.4 lb |
327.8 lb |
278.6 lb |
85% |
Average bodyweight |
136.9 lb |
136.2 lb |
0.7 lb |
0% |
Lifts analysed |
0 |
582 |
-582 |
-100% |