Glute Ham Raise vs Hanging Leg Raise

Overall comparison

The daily number of glute ham raise lifts entered on Strength Level is less than the daily number of hanging leg raise lifts.

Metric Glute Ham Raise Hanging Leg Raise Difference Percent
Daily count 9 10 ↓1 ↓10%
Total lifts entered 1,187 4,474 ↓3,287 ↓73%

Male comparison

The average glute ham raise entered by men on Strength Level is heavier than the average hanging leg raise.

The bodyweight of men entering glute ham raise lifts on Strength Level is on average heavier than those entering hanging leg raise lifts.

Metric Glute Ham Raise Hanging Leg Raise Difference Percent
Average lift 302.2 lb 258.4 lb ↑43.8 lb ↑17%
Elite lift 622.8 lb 438.8 lb ↑184.1 lb ↑42%
Average bodyweight 170.7 lb 163 lb ↑7.6 lb ↑5%
Lifts analysed 718 2,429 ↓1,711 ↓70%

Female comparison

The average glute ham raise entered by women on Strength Level is heavier than the average hanging leg raise.

The bodyweight of women entering glute ham raise lifts on Strength Level is on average heavier than those entering hanging leg raise lifts.

Metric Glute Ham Raise Hanging Leg Raise Difference Percent
Average lift 247 lb 197.6 lb ↑49.4 lb ↑25%
Elite lift 503.4 lb 314.4 lb ↑189.1 lb ↑60%
Average bodyweight 139.9 lb 135.2 lb ↑4.7 lb ↑3%
Lifts analysed 164 359 ↓195 ↓54%