Glute Ham Raise vs Hanging Leg Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Glute Ham Raise	Hanging Leg Raise	Difference	Percent
Daily count	3	31	-28	-90%
Total lifts entered	4,886	25,271	-20,385	-81%

Male Comparison

Metric	Glute Ham Raise	Hanging Leg Raise	Difference	Percent
Average lift	134.4 kg	116.9 kg	17.5 kg	15%
Elite lift	269.3 kg	199.9 kg	69.4 kg	35%
Average bodyweight	77.7 kg	74 kg	3.7 kg	5%
Lifts analysed	967	4,005	-3,038	-76%

Female Comparison

Metric	Glute Ham Raise	Hanging Leg Raise	Difference	Percent
Average lift	137 kg	91.7 kg	45.4 kg	49%
Elite lift	275.1 kg	148.7 kg	126.4 kg	85%
Average bodyweight	62.1 kg	61.8 kg	0.3 kg	0%
Lifts analysed	0	582	-582	-100%