Glute Ham Raise vs Inverted Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Glute Ham Raise Inverted Row Difference Percent
Daily count 6 32 -26 -81%
Total lifts entered 4,883 23,132 -18,249 -79%

Male Comparison

Metric Glute Ham Raise Inverted Row Difference Percent
Average lift 296.3 lb 272.1 lb 24.2 lb 9%
Elite lift 593.8 lb 471.3 lb 122.5 lb 26%
Average bodyweight 171.3 lb 169.6 lb 1.7 lb 1%
Lifts analysed 967 3,120 -2,153 -69%

Female Comparison

Metric Glute Ham Raise Inverted Row Difference Percent
Average lift 302.1 lb 194.9 lb 107.2 lb 55%
Elite lift 606.4 lb 329.5 lb 276.9 lb 84%
Average bodyweight 136.9 lb 137.2 lb -0.4 lb -0%
Lifts analysed 0 412 -412 -100%