Glute Ham Raise vs Jumping Jack

Overall Comparison

Metric Glute Ham Raise Jumping Jack Difference Percent
Daily count 1 16 -15 -94%
Total lifts entered 4,792 6,704 -1,912 -29%

Male Comparison

Metric Glute Ham Raise Jumping Jack Difference Percent
Average lift 296.3 lb 662.3 lb -366 lb -55%
Elite lift 593.8 lb 2011.1 lb -1417.4 lb -70%
Average bodyweight 171.3 lb 170.3 lb 1 lb 1%
Lifts analysed 967 538 429 80%

Female Comparison

Metric Glute Ham Raise Jumping Jack Difference Percent
Average lift 302.1 lb 336.3 lb -34.2 lb -10%
Elite lift 606.4 lb 699.5 lb -93.1 lb -13%
Average bodyweight 136.9 lb 137.7 lb -0.9 lb -1%
Lifts analysed 0 0 0 -