Glute Ham Raise vs Jumping Jack
Overall Comparison
Metric |
Glute Ham Raise |
Jumping Jack |
Difference |
Percent |
Daily count |
1 |
15 |
-14 |
-93% |
Total lifts entered |
4,872 |
6,843 |
-1,971 |
-29% |
Male Comparison
Metric |
Glute Ham Raise |
Jumping Jack |
Difference |
Percent |
Average lift |
296.3 lb |
662.3 lb |
-366 lb |
-55% |
Elite lift |
593.8 lb |
2011.1 lb |
-1417.4 lb |
-70% |
Average bodyweight |
171.3 lb |
170.3 lb |
1 lb |
1% |
Lifts analysed |
967 |
538 |
429 |
80% |
Female Comparison
Metric |
Glute Ham Raise |
Jumping Jack |
Difference |
Percent |
Average lift |
302.1 lb |
336.3 lb |
-34.2 lb |
-10% |
Elite lift |
606.4 lb |
699.5 lb |
-93.1 lb |
-13% |
Average bodyweight |
136.9 lb |
137.7 lb |
-0.9 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |