Glute Ham Raise vs Lunge

Overall comparison

The daily number of glute ham raise lifts entered on Strength Level is less than the daily number of lunge lifts.

Metric Glute Ham Raise Lunge Difference Percent
Daily count 9 16 ↓7 ↓44%
Total lifts entered 1,187 11,349 ↓10,162 ↓90%

Male comparison

The average glute ham raise entered by men on Strength Level is less heavy than the average lunge.

The bodyweight of men entering glute ham raise lifts on Strength Level is on average heavier than those entering lunge lifts.

Metric Glute Ham Raise Lunge Difference Percent
Average lift 301.6 lb 379.1 lb ↓77.6 lb ↓20%
Elite lift 621.2 lb 782.5 lb ↓161.3 lb ↓21%
Average bodyweight 170.7 lb 167.4 lb ↑3.3 lb ↑2%
Lifts analysed 709 4,270 ↓3,561 ↓83%

Female comparison

The average glute ham raise entered by women on Strength Level is less heavy than the average lunge.

The bodyweight of women entering glute ham raise lifts on Strength Level is on average heavier than those entering lunge lifts.

Metric Glute Ham Raise Lunge Difference Percent
Average lift 247 lb 267.3 lb ↓20.3 lb ↓8%
Elite lift 503.4 lb 522.3 lb ↓18.8 lb ↓4%
Average bodyweight 139.9 lb 137.4 lb ↑2.5 lb ↑2%
Lifts analysed 164 1,190 ↓1,026 ↓86%