Overall Comparison
| Metric | Glute Ham Raise | Lunge | Difference | Percent |
|---|---|---|---|---|
| Daily count | 6 | 4 | 2 | 50% |
| Total lifts entered | 4,853 | 24,118 | -19,265 | -80% |
Male Comparison
| Metric | Glute Ham Raise | Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 296.3 lb | 376.4 lb | -80.1 lb | -21% |
| Elite lift | 593.8 lb | 797.2 lb | -203.4 lb | -26% |
| Average bodyweight | 171.3 lb | 167.5 lb | 3.7 lb | 2% |
| Lifts analysed | 967 | 5,196 | -4,229 | -81% |
Female Comparison
| Metric | Glute Ham Raise | Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 302.1 lb | 265.3 lb | 36.9 lb | 14% |
| Elite lift | 606.4 lb | 511.5 lb | 94.9 lb | 19% |
| Average bodyweight | 136.9 lb | 137.5 lb | -0.6 lb | -0% |
| Lifts analysed | 0 | 1,443 | -1,443 | -100% |