Overall Comparison
Metric |
Glute Ham Raise |
Lunge |
Difference |
Percent |
Daily count |
1 |
7 |
-6 |
-86% |
Total lifts entered |
4,872 |
24,127 |
-19,255 |
-80% |
Male Comparison
Metric |
Glute Ham Raise |
Lunge |
Difference |
Percent |
Average lift |
296.3 lb |
376.4 lb |
-80.1 lb |
-21% |
Elite lift |
593.8 lb |
797.2 lb |
-203.4 lb |
-26% |
Average bodyweight |
171.3 lb |
167.5 lb |
3.7 lb |
2% |
Lifts analysed |
967 |
5,196 |
-4,229 |
-81% |
Female Comparison
Metric |
Glute Ham Raise |
Lunge |
Difference |
Percent |
Average lift |
302.1 lb |
265.3 lb |
36.9 lb |
14% |
Elite lift |
606.4 lb |
511.5 lb |
94.9 lb |
19% |
Average bodyweight |
136.9 lb |
137.5 lb |
-0.6 lb |
-0% |
Lifts analysed |
0 |
1,443 |
-1,443 |
-100% |