Glute Ham Raise vs Lying Leg Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Glute Ham Raise Lying Leg Raise Difference Percent
Daily count 6 13 -7 -54%
Total lifts entered 4,853 18,772 -13,919 -74%

Male Comparison

Metric Glute Ham Raise Lying Leg Raise Difference Percent
Average lift 134.4 kg 155.4 kg -21 kg -14%
Elite lift 269.3 kg 360.6 kg -91.3 kg -25%
Average bodyweight 77.7 kg 74 kg 3.7 kg 5%
Lifts analysed 967 2,334 -1,367 -59%

Female Comparison

Metric Glute Ham Raise Lying Leg Raise Difference Percent
Average lift 137 kg 115.5 kg 21.6 kg 19%
Elite lift 275.1 kg 226.8 kg 48.2 kg 21%
Average bodyweight 62.1 kg 62.3 kg -0.3 kg -0%
Lifts analysed 0 471 -471 -100%