Glute Ham Raise vs Lying Leg Raise

Overall Comparison

Metric Glute Ham Raise Lying Leg Raise Difference Percent
Daily count 1 5 -4 -80%
Total lifts entered 4,792 18,549 -13,757 -74%

Male Comparison

Metric Glute Ham Raise Lying Leg Raise Difference Percent
Average lift 296.3 lb 342.6 lb -46.3 lb -14%
Elite lift 593.8 lb 795 lb -201.2 lb -25%
Average bodyweight 171.3 lb 163.2 lb 8.1 lb 5%
Lifts analysed 967 2,334 -1,367 -59%

Female Comparison

Metric Glute Ham Raise Lying Leg Raise Difference Percent
Average lift 302.1 lb 254.6 lb 47.6 lb 19%
Elite lift 606.4 lb 500 lb 106.4 lb 21%
Average bodyweight 136.9 lb 137.5 lb -0.6 lb -0%
Lifts analysed 0 471 -471 -100%