Glute Ham Raise vs Lying Leg Raise
Overall Comparison
Metric |
Glute Ham Raise |
Lying Leg Raise |
Difference |
Percent |
Daily count |
1 |
5 |
-4 |
-80% |
Total lifts entered |
4,792 |
18,549 |
-13,757 |
-74% |
Male Comparison
Metric |
Glute Ham Raise |
Lying Leg Raise |
Difference |
Percent |
Average lift |
296.3 lb |
342.6 lb |
-46.3 lb |
-14% |
Elite lift |
593.8 lb |
795 lb |
-201.2 lb |
-25% |
Average bodyweight |
171.3 lb |
163.2 lb |
8.1 lb |
5% |
Lifts analysed |
967 |
2,334 |
-1,367 |
-59% |
Female Comparison
Metric |
Glute Ham Raise |
Lying Leg Raise |
Difference |
Percent |
Average lift |
302.1 lb |
254.6 lb |
47.6 lb |
19% |
Elite lift |
606.4 lb |
500 lb |
106.4 lb |
21% |
Average bodyweight |
136.9 lb |
137.5 lb |
-0.6 lb |
-0% |
Lifts analysed |
0 |
471 |
-471 |
-100% |