Glute Ham Raise vs Mountain Climbers
Overall Comparison
| Metric |
Glute Ham Raise |
Mountain Climbers |
Difference |
Percent |
| Daily count |
1 |
1 |
0 |
0% |
| Total lifts entered |
4,872 |
2,490 |
2,382 |
96% |
Male Comparison
| Metric |
Glute Ham Raise |
Mountain Climbers |
Difference |
Percent |
| Average lift |
296.3 lb |
387.3 lb |
-91 lb |
-23% |
| Elite lift |
593.8 lb |
796 lb |
-202.2 lb |
-25% |
| Average bodyweight |
171.3 lb |
163.5 lb |
7.8 lb |
5% |
| Lifts analysed |
967 |
0 |
967 |
- |
Female Comparison
| Metric |
Glute Ham Raise |
Mountain Climbers |
Difference |
Percent |
| Average lift |
302.1 lb |
280.4 lb |
21.7 lb |
8% |
| Elite lift |
606.4 lb |
540.7 lb |
65.7 lb |
12% |
| Average bodyweight |
136.9 lb |
134.3 lb |
2.6 lb |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
