Glute Ham Raise vs Muscle Ups

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Glute Ham Raise Muscle Ups Difference Percent
Daily count 1 50 -49 -98%
Total lifts entered 4,872 118,866 -113,994 -96%

Male Comparison

Metric Glute Ham Raise Muscle Ups Difference Percent
Average lift 296.3 lb 190.5 lb 105.8 lb 56%
Elite lift 593.8 lb 278.5 lb 315.3 lb 113%
Average bodyweight 171.3 lb 161.3 lb 10 lb 6%
Lifts analysed 967 36,629 -35,662 -97%

Female Comparison

Metric Glute Ham Raise Muscle Ups Difference Percent
Average lift 302.1 lb 147.6 lb 154.6 lb 105%
Elite lift 606.4 lb 217.3 lb 389.1 lb 179%
Average bodyweight 136.9 lb 133.9 lb 3 lb 2%
Lifts analysed 0 2,047 -2,047 -100%