Glute Ham Raise vs Muscle Ups
Overall Comparison
| Metric |
Glute Ham Raise |
Muscle Ups |
Difference |
Percent |
| Daily count |
3 |
39 |
-36 |
-92% |
| Total lifts entered |
4,886 |
119,139 |
-114,253 |
-96% |
Male Comparison
| Metric |
Glute Ham Raise |
Muscle Ups |
Difference |
Percent |
| Average lift |
134.4 kg |
86.4 kg |
48 kg |
56% |
| Elite lift |
269.3 kg |
126.3 kg |
143 kg |
113% |
| Average bodyweight |
77.7 kg |
73.2 kg |
4.5 kg |
6% |
| Lifts analysed |
967 |
36,629 |
-35,662 |
-97% |
Female Comparison
| Metric |
Glute Ham Raise |
Muscle Ups |
Difference |
Percent |
| Average lift |
137 kg |
66.9 kg |
70.1 kg |
105% |
| Elite lift |
275.1 kg |
98.6 kg |
176.5 kg |
179% |
| Average bodyweight |
62.1 kg |
60.8 kg |
1.3 kg |
2% |
| Lifts analysed |
0 |
2,047 |
-2,047 |
-100% |
